Wot triggered you mate?
Right, so ya are lookin' a bit rattled, mate. What's got your britches in a bunch? Spill the tea. We can't have you swallowing it all up, yeah? Maybe we should to go for a pint and you can tell us all about it. No judging here, just mates lookin' out for each other. Big mad? Alright, mate. Spill the deets. You look like you could explode any se